So what is EFT?

Emotional Freedom Techniques is a system formulated by Gary Craig that combines the benefits of mind-body medicine with the principles of acupuncture to deliver a non-invasive and simple-to-learn and use technique that has helped many thousands of people overcome all types of pain.

It is based on the premise that emotional stress can contribute to long protracted incidences of pain, disease and other physical symptoms. It is an ideal system to complement other therapeutic techniques, and is also ideal for dealing with the emotional side of pain and illness.

Basic techniques of EFT are available for free on the EFT website – check it out at